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fouyo
Journal
19 Jul 15
fouyo's Journal, 19 July 2015
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Weigh In record (no journal entry) for 19 July 2015
167.3 lb
Lost so far:
37.7 lb
.
Still to go:
37.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2015:
536 kcal
Fat: 22.10g | Prot: 45.39g | Carb: 36.52g.
Breakfast:
Lactel Lait Écrémé avec Vitamine D.
Lunch:
Huile d'Olive, Salade Verte, Maître Jean Pierre Baguette Céréales, Auchan Saumon Fumé Des Lochs D' Écosse, Jus de Citron (en Conserve ou en Bouteille).
Dinner:
Findus Épinards Hachés à la Crème Fraîche, Saumon de l'Atlantique (d'Elevage).
more...
1849 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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