Weigh In record (no journal entry) for 19 July 2015
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173.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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408 kcal
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Fat: 7.81g | Prot: 12.98g | Carb: 69.37g.
Breakfast: Gloria Lait Concentré Non Sucré, Béghin Say Sucre de Canne, Semoule. Lunch: Pulco Citron, Netto Kartoffelmehl, Aldi Kartoffelpüree, Gombo Cuit. more...
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gaining 0.7 lb a week
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