Weigh In record (no journal entry) for 17 June 2024
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136.0 lb
Lost so far: 10.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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776 kcal
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Fat: 40.66g | Prot: 39.91g | Carb: 68.42g.
Breakfast: Siyah Zeytin, Sızma Zeytinyağı, Yeşil Biber, Tereyağı, Salatalık (Soyulmuş), Domatesler, Yumurta. Dinner: Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt, Haşlanmış İçli Köfte. more...
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gaining 0.4 lb a week
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mellkey's weight history
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