Weigh In record (no journal entry) for 17 June 2024
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241.2 lb
Lost so far: 54.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1711 kcal
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Fat: 128.97g | Prot: 96.76g | Carb: 31.87g.
Breakfast: Gurke (Geschält), K-Classic Schinken-Wiener Light, Ei, Alpro Soya Mandelmilch Ungesüßt. Lunch: J. D. Gross Edelbitter 90%, Braineffect Rocket C8 MCT-Öl, Milbona Schlagsahne, Alesto Mandeln Naturbelassen. Dinner: Lidl Mandelkerne Naturbelassen, Ei, Milbona Gratin Käse, Milbona Hirtenkäse, Sylter Honig-Senf Salatsauce, Delikato Ajvar Mild, Rote Paprika, Tomaten, Gurke (Geschält), Ei. Snacks/Other: Milbona High Protein Quark-Joghurt Creme Kirsche, Vly Ungesüsst, Kaufland Delikatess Salami, Alpro Soya Mandelmilch Ungesüßt. more...
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losing 1.5 lb a week
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