Weigh In record (no journal entry) for 19 July 2015
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198.9 lb
Lost so far: 45.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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910 kcal
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Fat: 54.28g | Prot: 38.60g | Carb: 64.70g.
Breakfast: Çırpılmış Yumurta, Beyaz Peynir. Lunch: Ispanaklı Börek, Algida Carte Dor Classic. more...
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losing 1.0 lb a week
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emrhakan's weight history
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