Weigh In record (no journal entry) for 17 June 2024
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166.4 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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2078 kcal
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Fat: 124.16g | Prot: 96.71g | Carb: 118.74g.
Pre-Breakfast: Caffè Zuccherato Ivan, Giuliani Psyllogel Fibra (Gusto Arance Rosse). Breakfast: Cornetto Semplice (Ivan), Cappuccino Zuccherato Una Tazza Bar (Ivan). Dinner: Pere, Clai Salsiccia Stagionata, Fratelli Beretta Tortellini Panna e Prosciutto, Vino Rosso da Tavola. Supper: Jagermeister Amaro. more...
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gaining 49.4 lb a week
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