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mike311
Journal
23 Aug 11
mike311's Journal, 23 August 2011
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Weigh In record (no journal entry) for 23 August 2011
319.3 lb
Lost so far:
0 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2011:
1527 kcal
Fat: 45.05g | Prot: 128.91g | Carb: 148.35g.
Breakfast:
country crock spread, whole egg, Whole Wheat Bread.
Lunch:
subway.
Dinner:
shake n bake, kraft fat free cheese, cucumber, tomato, lettuce, boneless chicken breast.
more...
3694 kcal
Activities & Exercise:
cardio - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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