Weigh In record (no journal entry) for 17 June 2024
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136.9 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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752 kcal
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Fat: 20.21g | Prot: 73.46g | Carb: 70.91g.
Breakfast: 서울우유 저지방우유, 웨이더 플러스 프로틴. Lunch: 아몬드, 래핑카우 래핑카우 , 코스트코 로만밀식빵, 방울 토마토, 닭가슴살, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 오렌지. Snacks/Other: 해태 브라보콘 바닐라. more...
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1806 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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