Weigh In record (no journal entry) for 17 June 2024
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113.5 lb
Lost so far: 60.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1586 kcal
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Fat: 32.97g | Prot: 151.10g | Carb: 178.07g.
Breakfast: Dinkel Grieß, Skyr Vanille, Chiquita Banane, Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Milbona Skyr Pur 0,2% Fett, Aldi Nektarine, Haferflocken, Chia-Samen, Leitungswasser. Dinner: K-Bio Maiswaffeln Mit Reis, Amaranth Und Leinsamen, Ironmaxx Protein Riegel, Harzer Harzer Käse. Snacks/Other: Puddingpulver Vanille, Magerquark, Heidelbeeren (Ungesüßt, Gefroren), Leitungswasser, Ei. more...
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gaining 9.3 lb a week
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