monkitita's Journal, 19 July 2015

158.3 lb Lost so far: 13.7 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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917 kcal

Fat: 37.58g | Prot: 53.93g | Carb: 89.27g.   Breakfast: Nespresso Capriccio, Pelletier Pain Grillé à la Farine de Blé Complet. Lunch: Betteraves, Concombre (Pelé), Avocats, Cabillaud. Dinner: Parmesan (Râpé), Vico Croûtons à l'ail, Liebig Velouté de Légumes Poêlés. Snacks/Other: Danone Nature. more...

1843 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...