Weigh In record (no journal entry) for 19 July 2015
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2015:
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2607 kcal
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Fat: 69.64g | Prot: 260.41g | Carb: 227.24g.
Breakfast: Cookies Amendoin, Castello Gelatina Morango, Clara de Ovo Cozida, Continente Area Viva Leite Uht Meio Gordo sem Lactose, Continente Solúvel de Cevada sem Café, Jordans Special Muesli. Lunch: Pepino (Descascado), Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Batatas (sem Casca, com Sal, Cozido), Frango (Pele Não Consumida). Snacks/Other: Danone Oikos Natual sem Açucar, Prozis 100% Whey Prime, Castello Gelatina Morango, Prozis 100% Whey Prime, Danone Oikos Natual sem Açucar. more...
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3030 kcal
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Activities & Exercise:
BTT - 1 hour and 29 minutes, Working - 8 hours, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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