Weigh In record (no journal entry) for 17 June 2024
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118.8 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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689 kcal
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Fat: 15.43g | Prot: 37.74g | Carb: 46.15g.
Lunch: Happy Cow 起司, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 白吐司. Dinner: 健人餐廚 泰式打拋豬健康餐盒, 炒青菜, 煎雞蛋, 白飯. more...
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gaining 1.5 lb a week
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