julianfbarber's Journal, 17 June 2024

154.1 lb Lost so far: 23.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 97.36g | Prot: 153.21g | Carb: 114.13g.   Breakfast: Mayonnaise, Scrambled Egg, Tomatoes, Butter, Rye Bread, Turkey Ham. Lunch: Tomatoes, Mayonnaise, Olive Oil, Mixed Salad Greens, Chicken (Skin Not Eaten). Dinner: Cream Substitute (Liquid), Cooked Broccoli (Fat Not Added in Cooking), Egg, Baked or Broiled Salmon, Mashed Potato, Baked or Broiled Cod. Snacks/Other: Banana, Lindt Dark Chocolate. more...

1873 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Yoga - 30 minutes, Trampoline core and stretching - 30 minutes, Apple Health - 22 hours and 30 minutes. more...