Weigh In record (no journal entry) for 16 June 2024
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194.2 lb
Lost so far: 7.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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2113 kcal
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Fat: 60.75g | Prot: 110.83g | Carb: 196.79g.
Breakfast: Wahoo's Fish Taco Loaded Quesadilla Carne Asada. Lunch: Gopi Mango Lassi, Rose Wine, Real Appeal Ube (Purple Yam), Pure Heart Seedless Watermelon, Trader Joe's Raita, Nanak Paneer, Tai Pei Vegetable Fried Rice, Publix Garlic & Herb Marinated Shrimp, Sukhi's Tandoori Spiced Chicken. Dinner: Red Table Wine , Wahoo's Fish Taco 1988 Taco Shrimp. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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losing 0.4 lb a week
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