Weigh In record (no journal entry) for 16 June 2024
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216.1 lb
Lost so far: 35.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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948 kcal
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Fat: 51.25g | Prot: 35.83g | Carb: 50.19g.
Breakfast: Pınar Sucuk, Beyaz Peynir, Beyaz Ekmek. Lunch: Bomonti Bira, Balık Dünyası Midye Tava. more...
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losing 3.8 lb a week
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