Weigh In record (no journal entry) for 14 June 2024
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170.1 lb
Lost so far: 18.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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1691 kcal
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Fat: 56.92g | Prot: 59.01g | Carb: 238.46g.
Breakfast: Kim Pao de Forma, Sadia Queijo Mussarela, Tirol Showkinho. Lunch: Santa Massa Farofa Picante, Nuggets de Frango, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Tutti Giorni Batata Palha Tradicional, Romena Capeleti de Frango. Snacks/Other: Lacta Barra de Chocolate Ouro Branco, Kim Pao de Forma, Sadia Queijo Mussarela. more...
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gaining 0.8 lb a week
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