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not walking yet. Achilles still twingy.
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278.0 lb
Lost so far: 12.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1627 kcal
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Fat: 128.01g | Prot: 98.91g | Carb: 23.20g.
Breakfast: Scrambled Egg (Whole, Cooked), bacon. Lunch: polish sausage. Dinner: olive, sirloin steak, olive oil, radish, scallions, raw cauliflower, blue cheese, romaine lettuce. Snacks/Other: peanut. more...
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3535 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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