Weigh In record (no journal entry) for 16 June 2024
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144.6 lb
Lost so far: 28.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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435 kcal
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Fat: 13.85g | Prot: 51.08g | Carb: 22.71g.
Breakfast: Artfruit Малина, Магнит Морковь Свежая, Müller 25 Protein. Lunch: Экокультура Помидоры Черри, חנובה Кефир רויון 1,5%, Окское Яйцо, שופרסל Творог 5%. more...
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losing 4.6 lb a week
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