Weigh In record (no journal entry) for 16 June 2024
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129.4 lb
Lost so far: 7.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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457 kcal
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Fat: 23.30g | Prot: 22.47g | Carb: 38.86g.
Breakfast: ПП Панкейки, Вода с Лимоном. Snacks/Other: Грецкие Орехи, Россия Щедрая Душа Шоколад Горький 70%, Вареное Яйцо. more...
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losing 6.2 lb a week
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