Weigh In record (no journal entry) for 18 July 2015
|
134.5 lb
Lost so far: 145.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2015:
|
1795 kcal
|
Fat: 38.82g | Prot: 102.35g | Carb: 300.35g.
Breakfast: Optimel Magere Kwark Mango Passievrucht, Zonnatura Teff Meergranenontbijt, Kellogg's All-Bran Flakes. Lunch: Italiaans Brood, AH Trostomaten, Jumbo Fricandeau, AH Puur & Eerlijk Scharrel Rosbief Peper. Dinner: Mozzarella Kaas, Bieten, Maggi Aardappelpuree A La Minute Naturel, Unox Magere Rookworst. Snacks/Other: Wrigley's Freedent Professional White Citrus, Klene Zoete Zonnetjes Suikervrij, Wrigley's Freedent Professional White Citrus, OLA Raket, Lay's Oven Chips Cheese Onion. more...
|
|
2707 kcal
|
Activities & Exercise:
Watching TV/Computer - 5 hours, Shopping - 2 hours, Housework - 3 hours, Geocache - 2 hours, Standing - 35 minutes, Sleeping - 10 hours, Resting - 1 hour and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njomnjom's weight history
|