Weigh In record (no journal entry) for 15 June 2024
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160.2 lb
Lost so far: 24.8 lb.
Still to go: 32.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 June 2024:
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1019 kcal
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Fat: 44.64g | Prot: 74.02g | Carb: 93.50g.
Breakfast: Liberte Greek Yogurt 0%, Blueberries, Granola, Coffee with Cream. Lunch: Baked or Broiled Trout, Sun Dried Tomato Vinaigrette, Tanimura & Antle Bell Peppers, Zucchini. Dinner: Ice Cream, Healthy flourless chocolate cupcakes, Beef Meatballs, Cooked Green Cabbage (Fat Added in Cooking), Saag Paneer (low sodium). more...
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gaining 4.2 lb a week
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