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Я похудела уже на 13 кг! Худею с конца декабря 2023. Это невероятно! Как я классно выгляжу теперь)
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147.9 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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1219 kcal
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Fat: 34.45g | Prot: 127.40g | Carb: 96.79g.
Breakfast: Trader Joe's Uncured Pastrami, Жареное Яйцо без Жира, G Hughes Sugar Free Sweet Chili Dipping Sauce, Авокадо, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Креветки (Вареные или на Пару), Golden Star Jasmine Rice, Giant Eagle Cherry Tomatoes. Dinner: Креветки (Вареные или на Пару), Bread Lounge Country Loaf Handmade Bread. Snacks/Other: Quaker Cheddar Crispy Minis Rice Snacks, Think High Protein Bar Creamy Peanut Butter. more...
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losing 6.2 lb a week
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