Weigh In record (no journal entry) for 15 June 2024
|
230.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2024:
|
911 kcal
|
Fat: 20.32g | Prot: 20.37g | Carb: 54.66g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Coffee. Lunch: Coffee. Dinner: Lucille's Smokehouse BBQ Baby Back Ribs, Water (Bottled), Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Cabernet Sauvignon Wine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EricRN's weight history
|