Sara7200's Journal, 15 June 2024

116.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 59.24g | Prot: 104.86g | Carb: 234.04g.   Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Chobani Greek Yogurt Whole Milk Plain, Cupcake Cake without Icing, Oroweat Whole Grains 12 Grain Bread, Kirkland Signature Smoked Pulled Pork. Dinner: Open Nature Ancient Grains Bread, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Country Harvest Ancient Grains Bread, Apples, Fage Total 2% Greek Yogurt (170g), Sugared or Glazed Doughnuts. more...

2042 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...