Weigh In record (no journal entry) for 15 June 2024
|
170.9 lb
Lost so far: 6.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2024:
|
1305 kcal
|
Fat: 59.59g | Prot: 83.59g | Carb: 104.41g.
Breakfast: Zipfizz Berry. Lunch: Root Beer, Sargento Mozzarella Cheese Stick. Dinner: Baked Beans , Beef Brisket, Pulled Pork. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbukow01's weight history
|