Weigh In record (no journal entry) for 15 June 2024
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257.7 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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933 kcal
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Fat: 20.97g | Prot: 55.10g | Carb: 131.50g.
Breakfast: Açúcar, Ovo Frito, Aurora Apresuntado, Pão Francês. Lunch: Contra-filé, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Ana Maria Bolinho de Chocolate, Banana Prata. more...
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gaining 0.8 lb a week
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