Weigh In record (no journal entry) for 15 June 2024
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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1034 kcal
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Fat: 61.35g | Prot: 64.41g | Carb: 53.82g.
Breakfast: Levadura Madre Pan de Proteínas, Ubago Hígado de Bacalao Ahumado, Tortilla Francesa. Lunch: Fresas, Tomate Verde, Carbonell Aceite Oliva Virgen Extra, Levadura Madre Pan de Proteínas, Aguacates. Dinner: Hacendado Chocolate 99%, Hacendado Frutos Rojos Congelados, Hacendado Cuajada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: Café con Leche. more...
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steady weight
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