Weigh In record (no journal entry) for 14 June 2024
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196.9 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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2349 kcal
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Fat: 109.76g | Prot: 183.95g | Carb: 176.76g.
Breakfast: Woolworths White Sourdough Bread, Egg (Whole), Pick n Pay Plain Fat Free Cottage Cheese Smooth, Roasted Grilled or Baked Chicken (Skin Not Eaten). Lunch: Clover Butro, Mozzarella Cheese, Jalapeno Peppers , 100% Whole Wheat Bread, Woolworths Macon. Dinner: Eskort Diced Bacon, Clover Feta Plain, Salami, Lancewood Grated Medium Fat Mozzarella, Pizza Base, SPAR Pepperdew, Tomato Sauce , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Shortbread, Trigz Crunchy Popped Chips, Biogen L-Glutamine, My Wellness Super Vegan Protein. more...
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3380 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 1.7 lb a week
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