Weigh In record (no journal entry) for 15 June 2024
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118.2 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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1258 kcal
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Fat: 42.57g | Prot: 58.66g | Carb: 158.79g.
Lunch: 水煮蛋, 白吐司. Dinner: 雞胸肉, 水煮蛋, 蔬菜湯（低鈉，加水）, 全家 栗子南瓜雞肉丸燉飯. Snacks/Other: CoCo 無糖珍珠奶茶. more...
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gaining 6.2 lb a week
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