Weigh In record (no journal entry) for 18 July 2015
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135.1 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1440 kcal
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Fat: 53.77g | Prot: 52.48g | Carb: 125.00g.
Breakfast: Gallo Oblea de Arroz, Hacendado Bizcochos. Lunch: Pan Integral, Mayonesa, Queso Feta, Campofrío Jamon Cocido. Dinner: Empanada de Verdura, Cerveza. more...
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losing 2.3 lb a week
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antito03's weight history
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