Weigh In record (no journal entry) for 15 June 2024
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137.8 lb
Lost so far: 6.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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1543 kcal
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Fat: 59.84g | Prot: 80.23g | Carb: 165.60g.
Breakfast: Bombbar Wafer Baked Milk, Solvie Protein Biscuits Пломбир. Lunch: Пицца Фабрика Пицца с Курочкой и Ветчиной, Астория Бургер Соус, Barilla Макароны Вареные . Dinner: Parmalat Молоко Низколактозное 0,05%, Nature Foods Whey Protein. Snacks/Other: King Манго Сушёное без Сахара, Минский Хладокомбинат 2 Белорусский Пломбир. more...
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gaining 1.5 lb a week
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