Weigh In record (no journal entry) for 15 June 2024
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218.7 lb
Lost so far: 10.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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1350 kcal
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Fat: 50.68g | Prot: 56.26g | Carb: 135.74g.
Breakfast: Senseo Regular, Meergranenbrood, Peijnenburg Volkoren Zero Ontbijtkoek, Dilea Lactosevrije Roomboter, Rigoni di Asiago Natu Bosvruchten. Lunch: Mango Vly Mango Yoghurt, Senseo Regular, Meergranenbrood, La Vida Hazelnoot-Chocoladepasta, Dilea Zero Lactose Gouda Kaas, Dilea Lactosevrije Roomboter. Dinner: Witte Tafelwijn, AH Varkensfiletlapjes, Witte Rijst (Lange Korrel, Gekookt), AH Biologisch Maiskorrels, Bieze Griekse Wittekool Rauwkost. Snacks/Other: Senseo Regular. more...
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losing 0.4 lb a week
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