Weigh In record (no journal entry) for 15 June 2024
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200.8 lb
Lost so far: 191.8 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2024:
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1450 kcal
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Fat: 31.37g | Prot: 129.66g | Carb: 151.66g.
Breakfast: Maynards Wine Gums (Pack), Hi-Lo Seeded Wholemeal Bread, Marmite Marmite. Lunch: Sainsbury's Mixed Vegetables, Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Chicken Breast Meat. Dinner: Tesco Reduced Fat Coleslaw, Nando's PERinaise, Iceland Tandoori Chicken Skewers, Tesco Baby New Potatoes. Snacks/Other: Kingsmill White Bread Roll, Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (55g). more...
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losing 1.5 lb a week
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