ecce mono's Journal, 15 June 2024

218.5 lb Lost so far: 21.8 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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2418 kcal

Fat: 173.20g | Prot: 89.99g | Carb: 133.65g.   Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊), 薯餅, 麥當勞 (McDonald's) 滿福堡. Dinner: 全家 烤鴨捲餅, 炒高麗菜, 烤鴨. Snacks/Other: 鳳梨. more...

2596 kcal

Activities & Exercise: Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...