Weigh In record (no journal entry) for 15 June 2024
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148.6 lb
Lost so far: 27.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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2177 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 33 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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