Weigh In record (no journal entry) for 15 June 2024
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127.9 lb
Lost so far: 12.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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387 kcal
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Fat: 8.14g | Prot: 16.20g | Carb: 61.88g.
Breakfast: Покровский Пряник Пряник с Варёной Сгущенкой, Кофе с Молоком, Геркулес Геркулес Традиционный, Джанкойское Молоко Кефир 1%. more...
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losing 3.1 lb a week
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