Weigh In record (no journal entry) for 15 June 2024
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162.0 lb
Lost so far: 10.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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1535 kcal
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Fat: 87.84g | Prot: 58.80g | Carb: 130.77g.
Breakfast: Tesco Value Porridge Oats, Semi-Skimmed Milk. Lunch: Sainsbury's Strawberries, Green Olives (Pickled, Canned or Bottled). Dinner: Beefeater Beer-Battered Fish & Chips. Snacks/Other: Cashew Nuts. more...
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losing 4.6 lb a week
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Maxine smith's weight history
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