Weigh In record (no journal entry) for 15 June 2024
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172.0 lb
Lost so far: 213.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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1696 kcal
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Fat: 66.12g | Prot: 142.97g | Carb: 120.14g.
Breakfast: Aldi Magerquark, Whole Earth Creamy Peanut Butter, Body Attack High Protein Shake, More Nutrition Chunky Flavour Kirsch-Joghurt, Holie Granola Protein Crunch, Aldi Bio Walnusskerne. Second Breakfast: Body Attack High Protein Shake, Aldi Nektarine, Erdbeeren, Brombeeren. Lunch: Sauerteigbrötchen, Le Rustique Camembert. Afternoon Tea: Aldi Magerquark, More Nutrition Chunky Flavour Kirsch-Joghurt, Body Attack High Protein Shake. Dinner: Aldi Nackensteaks. Snacks/Other: ALDI SPORTS Clear Whey Blackberry. more...
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gaining 4.6 lb a week
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