Weigh In record (no journal entry) for 15 June 2024
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145.3 lb
Lost so far: 27.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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503 kcal
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Fat: 16.45g | Prot: 52.34g | Carb: 36.79g.
Breakfast: Yoplait GO 20 Banana Caramel, ВкусВилл Абрикос, חנובה Кефир רויון 1,5%. Elevenses: ВкусВилл Морковь, Окское Яйцо. Lunch: 4 Сезона Малина Быстрозамороженная, שופרסל Творог 5%. more...
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losing 4.6 lb a week
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