Weigh In record (no journal entry) for 18 July 2015
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2015:
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3143 kcal
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Fat: 120.87g | Prot: 283.48g | Carb: 220.06g.
Breakfast: Jordans Special Muesli, Continente Solúvel de Cevada sem Café, Continente Area Viva Leite Uht Meio Gordo sem Lactose, Clara de Ovo Cozida, Castello Gelatina Morango. Lunch: Pepino (Descascado), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Cozido à Portuguesa. Snacks/Other: Danone Oikos Natual sem Açucar, Prozis 100% Whey Prime, Prozis 100% Whey Prime, Damascos ou Alperces, Jordans Special Muesli, Danone Oikos Natual sem Açucar, Mangiami Barra de Cereais Yogurt Magro e Frutos do Bosque. more...
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3069 kcal
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Activities & Exercise:
Working - 8 hours, Hiit - 31 minutes, Musculaçao - 1 hour and 16 minutes, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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