Weigh In record (no journal entry) for 14 June 2024
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117.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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1765 kcal
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Fat: 56.09g | Prot: 97.20g | Carb: 237.63g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Kirkland Signature Smoked Pulled Pork, Oroweat Whole Grains 12 Grain Bread. Dinner: Kirkland Signature Smoked Pulled Pork, Open Nature Ancient Grains Bread. Snacks/Other: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Friendship Dairies 1% Lowfat Cottage Cheese Whipped, Banana Muffins. more...
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steady weight
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