Weigh In record (no journal entry) for 15 June 2024
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111.8 lb
Lost so far: 61.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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1304 kcal
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Fat: 27.96g | Prot: 119.29g | Carb: 150.06g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Brandt Zwieback. Lunch: Harzer Harzer Käse, Brandt Zwieback, Wasa Delicate Rounds French Herbs. Dinner: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Lidl Plattpfirsich, Skyr Vanille, Haferflocken, Chia-Samen, Leitungswasser. Snacks/Other: Ironmaxx Protein Riegel. more...
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losing 7.7 lb a week
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