Weigh In record (no journal entry) for 18 July 2015
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186.1 lb
Lost so far: 31.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1485 kcal
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Fat: 58.02g | Prot: 107.81g | Carb: 139.02g.
Breakfast: Uno Sofra Tam Buğday Ekmeği, Maret Hindi Füme, Sütaş Süzme Peynir, Menemen. Lunch: Yoğurtlu Semizotu Salatası, Tavuk Göğsü. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yoğurtlu Semizotu Salatası. Snacks/Other: Kuru Kayısı, Goji Berry. more...
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losing 1.7 lb a week
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mutsuz kilolu's weight history
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