Weigh In record (no journal entry) for 18 July 2015
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149.9 lb
Lost so far: 8.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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1076 kcal
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Fat: 36.78g | Prot: 49.05g | Carb: 133.92g.
Breakfast: LU Belvita Petit Déjeuner (12,5g), Wasa Fibres, St Môret Ligne & Plaisir, Nescafé Café Soluble. Lunch: Lesieur Huile Fleur de Colza, Pommes Granny-Smith, Charles & Alice Compote Pomme Mangue, Vinaigre (Cidre), Florette Laitue Iceberg, Mâche, Fleury Michon Blanc de Dinde (30g), Poivrons Verts, Oeuf. Dinner: Pommes Granny-Smith, Tomates, Président La Bûche Fondante, Fleury Michon Blanc de Dinde (30g), Carrefour Asperges Blanches, Carrefour Mâche, Notre Jardin Roquette, Concombre (Pelé), Charles & Alice Compote Pomme Mangue. Snacks/Other: Pepsi Pepsi Max (Canette), Wasa Fibres, Nescafé Café Soluble. more...
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1906 kcal
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Activities & Exercise:
Bowling - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 57.1 lb a week
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