Weigh In record (no journal entry) for 14 June 2024
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148.6 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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2313 kcal
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Fat: 97.28g | Prot: 59.24g | Carb: 230.28g.
Breakfast: Hard-Boiled Egg, Bokomo Provita Wholewheat. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Clover Butro, Bokomo Provita Wholewheat, Avocados , Sauvignon Blanc Wine. Snacks/Other: Woolworths Chicken Sausage Free Range, Jelly Tots Original, Woolworths Hand Cooked Sticks, Vital Mini Rice Cakes Fruit Chutney Flavour. more...
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gaining 2.3 lb a week
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