Weigh In record (no journal entry) for 14 June 2024
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226.6 lb
Lost so far: 9.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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2025 kcal
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Fat: 72.98g | Prot: 147.41g | Carb: 188.14g.
Breakfast: Hartgekochtes Ei, Deli Reform Sommerfrische, Ja! Landschinken, Dulano Truthahn-Salami 1A Light, Hofmaier Putenbrust im Paprikamantel, Dulano Deutsches Corned Beef, REWE Bäcker Brötchen, Real Hausbäckerei Reines Roggenbrot . Lunch: Erdbeeren, Schneekoppe Leinsamen Geschrotet, Gutes Land Yogos 2%. Dinner: Storck Knoppers Joghurt, Lidl Mozzarella Light, Gut & Günstig Pfannengemüse Italienische Art, Olivenöl, Gut Ponholz Geschnetzeltes aus Hähnchen-Brustfilet , Gut & Günstig Express Reis Basmati. Snacks/Other: Max Balance Protein Bar Erdnuss . more...
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gaining 9.3 lb a week
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