Weigh In record (no journal entry) for 14 June 2024
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243.4 lb
Lost so far: 20.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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1756 kcal
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Fat: 18.48g | Prot: 22.99g | Carb: 54.87g.
Breakfast: Яйцо Куриное, Белый Город Молоко 2,5%. Lunch: Вино Красное Сухое. more...
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gaining 15.4 lb a week
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