Weigh In record (no journal entry) for 14 June 2024
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189.8 lb
Lost so far: 41.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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3011 kcal
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Fat: 110.72g | Prot: 91.10g | Carb: 353.30g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Ensalada de Macarrones u Otra Pasta con Atún, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Estrella Galicia Cerveza, Bonarea Panecillos con Semillas, Ensalada de Macarrones u Otra Pasta con Atún. Snacks/Other: Nectarinas, Nectarinas, Croissant de Chocolate. more...
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2861 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Shopping - 30 minutes, Desk Work - 5 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Watching TV/Computer - 3 hours. more...
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losing 6.2 lb a week
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