Weigh In record (no journal entry) for 17 July 2015
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1395 kcal
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Fat: 46.75g | Prot: 67.74g | Carb: 119.55g.
Breakfast: Gaona Star Tostadas Light con Gluten, Café con Leche Descremada, CasanCrem CasanCrem Clasico. Lunch: Quilmes Cerveza, McCain Papas Fritas, Milanesa Napolitana. Dinner: Pizza de Carne y Verduras. more...
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losing 2.6 lb a week
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