Weigh In record (no journal entry) for 14 June 2024
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145.9 lb
Lost so far: 27.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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496 kcal
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Fat: 13.48g | Prot: 51.92g | Carb: 43.09g.
Breakfast: Müller 25 Protein Vanilla , Ашан Слива Красная . Lunch: Идеал Масло Подсолнечное, Barilla Спагетти #7, ВкусВилл Петрушка, Экокультура Помидоры Черри, Ашан Огурец, Петелинка Куриная Грудка без Кожи. more...
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losing 7.7 lb a week
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